Green Tea for Weight Loss

Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity.

Who Should Drink Green Tea?

Green tea for weight loss is a healthy drink, and it is safe for most adults but must be taken in moderation. However, anyone who has an iron deficiency, stomach problems, sensitivity to caffeine or has anemia should not take it. Expectant and nursing mothers, people with heart disorders, liver disease, diabetes, osteoporosis and bleeding conditions should also avoid green tea.

Green tea for weight loss also contains lots of nutrients needed in the body and increases energy levels, improves your immune system as well as reduces bloating. Some people drink green tea not only for weight loss but solely to benefit from its rich nutrient content. Green tea for weight loss comes in different flavours so you can choose the one that you like the most and enjoy a cup of it every day.

The best way to take green tea for weight loss is when slightly cooled. When made like ordinary tea in scalding temperature, it can damage the digestive system. Brew this tea in moderation, and you will achieve your weight loss goal, but you must also observe what you eat and be active so you can burn more calories.

Green Tea for Weight Loss

There are several components present in green tea which help with weight loss.

The first thing is that it contains a stimulant called caffeine which increases your stamina when doing exercises. You burn more calories by prolonging your work out time. Even though the caffeine content present in green tea is less than that of coffee, it still has enough to cause positive effects.

Green tea contains antioxidants. One of the most important of them is epigallocatechin-gallate (EGCG) which increases the body’s metabolism. Many studies show that EGCG increases the percentage of burning fat both when at rest and during physical exercises. The presence of caffeine and flavonoids in green tea elevates the rate of metabolism, fat oxidation, and enhances insulin activity.

According to a 2008 study, males who drank green tea had burned an extra 17% of fat when exercising than those who did not. Today, there are different green tea brands in the market. While some are very effective, others are not because they have different amounts of antioxidants and nutrients.

Keep in mind that even though green tea has great weight loss abilities, it cannot be referred to as a miracle pound shedding cure. It should always be supplemented with other natural slimming methods and by eating a balanced diet and working out.

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